Weigh In record (no journal entry) for 29 January 2021
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47.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3256 kcal
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Fat: 129.37g | Prot: 79.98g | Carbs: 460.70g.
Breakfast: AdeS Light Manzana, Manzana, Nescafé Tradición. Lunch: Tomates, Hecho en Casa Humita. Dinner: Kupiec Galletas de Arroz Tradicionales, Loncoleche Queso Protein, Artesanatta Chilenitos, Pechuga de Pollo, Marraqueta sin Miga. Snacks/Other: Lider Hallulla Corriente, Mantequilla de Maní, Zanahoria, Peras, Varsovienne Trufas. more...
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57 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 9.8 kg a Week
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