Weigh In record (no journal entry) for 29 January 2021
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1719 kcal
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Fat: 86.87g | Prot: 65.95g | Carbs: 182.61g.
Breakfast: Canela, Elegê Leite UHT Desnatado, Nescafé Café Solúvel Granulado Matinal , Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Copacol Posta de Tilápia, Feijão Vermelho, Antepasto de Berinjela, Legumes Grelhados, Brócolis Cozidos (de Brócolis Frescos), Abobrinha Refogada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Vitarella Sequilhos, Elegê Leite Uht Desnatado, Nescafé Café Solúvel Granulado Matinal , Canela. more...
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3169 kcal
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Exercise:
Yoga - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cleaning - 1 hour, Studying - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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