Weigh In record (no journal entry) for 29 January 2021
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1401 kcal
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Fat: 55.55g | Prot: 136.34g | Carbs: 91.55g.
Breakfast: Dried Chia Seeds, Banana, Sascha Fitness Hydrolyzed Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Peppers , Bimbo Tortillinas Clásicas, Mushrooms, Tomatoes, Red Onions, Chicken Breast (Skin Not Eaten), Yogurt Persa White Fresh Cheese. Dinner: Olive Oil , Vinegar , Tomatoes, Red Onions, Cucumber, Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Sascha Fitness Hydrolyzed Whey Protein Isolate, Almond Milk, Orange. more...
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Gaining 4.2 kg a Week
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maskcalavera's Weight History
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