Weigh In record (no journal entry) for 29 January 2021
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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917 kcal
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Fat: 24.89g | Prot: 47.80g | Carbs: 134.24g.
Lunch: Salada de Folhas, Cenouras Cozidas, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Melão, Banana da Terra, Ovo. Snacks/Other: Suco de Melancia, Banana da Terra. more...
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3216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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Veronica.santos.com's Weight History
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