Weigh In record (no journal entry) for 29 January 2021
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1242 kcal
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Fat: 31.68g | Prot: 164.48g | Carbs: 71.95g.
Breakfast: Peito de Frango, Bauducco Torrada Multigrãos, Peito de Frango no Forno, Grelhado ou Assado, Bauducco Torrada Multigrãos. Lunch: Flying Horse Energético , Sadia Filezinho de Frango (Sassami), Seara Filezinho de Peito (Sassami). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Multigrãos, Flying Horse Energético . more...
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2800 kcal
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Exercise:
Boxing - 12 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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