Weigh In record (no journal entry) for 29 January 2021
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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768 kcal
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Fat: 45.12g | Prot: 54.47g | Carbs: 37.18g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Abóbora Japonesa, Paulista Iogurte Natural Desnatado, Ovo, Vitapão Farelo de Aveia, Café. Lunch: Carne de Vaca Moída, Cenouras, Subway Cebola, Pepino (com Casca), Tomates. Dinner: Clight Suco, Tirolez Queijo tipo Cottage, Omelete ou Ovos Mexidos. Snacks/Other: Jussara Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
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Gaining 3.5 kg a Week
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FeOscarina's Weight History
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