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sfy67
Journal
29 Jan 21
sfy67's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
81.4 kg
Lost so far:
10.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
707 kcal
Fat: 23.00g | Prot: 63.43g | Carbs: 58.58g.
Lunch:
Escalope de Poulet, Carrefour Flageolets.
Dinner:
Régal Soupe Velouté de 9 Légumes, L'atelier Blini Böreks.
Snacks/Other:
Carrefour Bio Biscuits Complets Avoine Blé, Café, Oranges.
more...
2376 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sfy67's Weight History
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