Weigh In record (no journal entry) for 29 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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767 kcal
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Fat: 10.63g | Prot: 25.87g | Carbs: 145.98g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Jamur. Lunch: Buah Naga. Dinner: Jamur Putih (Ditumis), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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pejuangdietttt.'s Weight History
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