Weigh In record (no journal entry) for 29 January 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1305 kcal
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Fat: 51.82g | Prot: 27.01g | Carbs: 182.52g.
Breakfast: União Açúcar Refinado, Galo Azeite de Oliva Extra Virgem, DIA Pão Francês, Fuji Apples. Lunch: Tio João Arroz Integral Cozido, Habib's Suco de Maracujá, Yoki Batata Palha Tradicional, SACIA Strogonoff Vegetariano. Dinner: Yoki Batata Palha Tradicional, Tio João Arroz Integral Cozido, SACIA Strogonoff Vegetariano. Snacks/Other: Pão da Hora Pão de Queijo , Banana, Yoki Aveia em Flocos, Power One Pasta de Amendoim Integral, Lay's Batata Frita Clássica. more...
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Losing 2.1 kg a Week
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francinivila's Weight History
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