|
Hoy ayuno también 💪🏻
|
72.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1151 kcal
|
Fat: 64.05g | Prot: 91.86g | Carbs: 62.09g.
Breakfast: Café. Lunch: Maria Natura Hamburguesa Finas Hierbas, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Queso Gouda, Pan Integral, Maria Natura Salchicha de Pollo con Queso Proteico . Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego, Naranjas. more...
|
|
2073 kcal
|
Exercise:
Entrenamiento espalda y triceps - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|