Weigh In record (no journal entry) for 29 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1315 kcal
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Fat: 36.47g | Prot: 125.53g | Carbs: 127.36g.
Breakfast: 토마토, 아몬드, 비트, 시금치, 오트밀, 볶은 아마씨, 매일유업 저지방우유, 삶은 당근. Lunch: 구운계란, 닭가슴살, 쎈쿡 100% 통곡물밥. Dinner: 구운계란, 닭가슴살. Snacks/Other: 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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Losing 0.7 kg a Week
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