Weigh In record (no journal entry) for 29 January 2021
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117.9 kg
Lost so far: 1.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1395 kcal
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Fat: 37.96g | Prot: 93.70g | Carbs: 168.38g.
Dinner: Hofer Schweinslungenbraten, Mischgemüse, Weißer Reis (Langkorn, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Topfentorte, Vollmilch. more...
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3243 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ranzmeir's Weight History
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