Weigh In record (no journal entry) for 29 January 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1938 kcal
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Fat: 74.94g | Prot: 100.07g | Carbs: 225.81g.
Breakfast: Teh Tawar. Lunch: Gulai Ayam, Nasi Putih. Dinner: Sate Padang, Sari Roti Roti Sisir Mentega, Teh Manis, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Kerupuk Udang, Kerupuk Udang, Telur Goreng, Mie Telur (Ditambah, Masak). more...
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steady weight
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