Weigh In record (no journal entry) for 29 January 2021
|
86.7 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1178 kcal
|
Fat: 63.36g | Prot: 127.16g | Carbs: 13.83g.
Breakfast: Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Scrambled Egg , Life Choices Chicken Hotdogs. Lunch: Chicken Breast, Lettuce, Cucumber (with Peel). Dinner: Stew Meat Beef (Lean Only Eaten). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|