Weigh In record (no journal entry) for 29 January 2021
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71 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1218 kcal
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Fat: 46.83g | Prot: 105.87g | Carbs: 89.04g.
Breakfast: Hershey's Клубничный Сироп, Сырники Диетические, Рот Фронт Батончики. Lunch: Креветки Темпура, Лента Ким-Чи из Капусты, Две Палочки Рамен с Курицей. more...
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Gaining 3.5 kg a Week
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