Weigh In record (no journal entry) for 29 January 2021
|
75.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1844 kcal
|
Fat: 72.48g | Prot: 85.64g | Carbs: 217.89g.
Breakfast: Entrepinares Queso Tierno Lonchas, Mercadona Pan con Semillas (4,5%), Aguacate, Dolce Gusto Espresso Intenso. Lunch: Piña, Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Champiñones, Salmón, Puré de Verduras. Dinner: Brüggen Muesli Cereales con Frutas, Aceite de Oliva, Mercadona Mezcla de Semillas, Carrefour Yogur Natural 0%, Hacendado Tiras de Bacon, Hacendado Alcaparras en Vinagre, Aguacate, Puré de Verduras. Snacks/Other: Hacendado Palomitas Dulces, Plátano. more...
|
|
2238 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanrojas84's Weight History
|