Weigh In record (no journal entry) for 29 January 2021
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85.2 kg
Lost so far: 12.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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875 kcal
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Fat: 26.13g | Prot: 47.58g | Carbs: 112.60g.
Breakfast: Ekmek, Tulum Peyniri, Şekersiz Çay, Zeytin, Menemen. Dinner: Yurdum Közlenmiş Kırmızı Biber, Mevsim Salata, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Komposto, Şekersiz Çay, Simbat Antep Fıstıklı Fitil Lokum, Keyifçe Muska Fıstıklı. more...
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Losing 0.4 kg a Week
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yeşilimsii's Weight History
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