Weigh In record (no journal entry) for 29 January 2021
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1631 kcal
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Fat: 56.21g | Prot: 109.71g | Carbs: 167.08g.
Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Szczypiorek, Kawa (Parzona z Fusów), Piątnica Jogurt Naturalny, Biedronka Twaróg Klinek Chudy, Rzodkiewka. Lunch: Auchan Mozzarella, Primo Gusto Makaron Spaghetti Whole Wheat, Cebule, Dawtona Pomidory Krojone, Kraina Mięsa Mięso Mielone z Kurczaka. Dinner: Winiary Ketchup Pikantny, Indykpol Parówki Jedynki . Snacks/Other: Go On Protein Cookie Cery Berry, Carrefour Żelki. more...
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Gaining 0.4 kg a Week
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