Weigh In record (no journal entry) for 29 January 2021
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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630 kcal
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Fat: 28.89g | Prot: 35.79g | Carbs: 57.53g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Molico Leite Desnatado, Quaker Farelo de Aveia, Banana Prata, Morangos, Quatá Ricota Fresca, Hortifruti Mamão Formosa. more...
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1984 kcal
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Exercise:
Exercise Machine - 10 minutes, Rock Climbing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cristianeiatauro's Weight History
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