nata_machuga's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

62 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

108 kcal

Fat: 0.23g | Prot: 7.56g | Carbs: 20.56g. Snacks/Other: Яблоко, Exponenta High-Pro. more...

1999 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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nata_machuga's Weight History