Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1688 kcal
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Fat: 31.61g | Prot: 60.46g | Carbs: 315.04g.
Breakfast: Tahu, Pisang, Telur Rebus, Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant. Dinner: Sasa Sambal Terasi, Ubi Bakar Cilembu, Terung, Kubis, Kangkung, Tempe. Snacks/Other: Roma Marie Susu, Buah Naga, Pepaya. more...
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Gaining 0.7 kg a Week
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Anya Metha's Weight History
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