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Amai, geweldig goed nieuws van de weegschaal deze week🖖
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105.6 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1690 kcal
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Fat: 77.30g | Prot: 83.14g | Carbs: 158.60g.
Breakfast: Maredsous Light 13%, Meergranenbrood. Lunch: Knorr Aspergesoep. Dinner: Bistro'vite Koude Schotel Ham, Hot Dog met Chili. Snacks/Other: Kipsalade, Boni Augurken Zoetzuur, Apéro Groene Olijven, AH Verse Ananas, Appel, Mango, Druif. more...
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Losing 1.1 kg a Week
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