Weigh In record (no journal entry) for 29 January 2021
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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728 kcal
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Fat: 40.80g | Prot: 74.94g | Carbs: 13.42g.
Breakfast: Творог 5%, Миндаль Миндаль, Яйцо, Кофе с Молоком. Lunch: Жареная или Запеченная Курица, Пекинская Капуста, Помидоры, Яйцо. Snacks/Other: Творог 5%. more...
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Losing 0.3 kg a Week
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