Weigh In record (no journal entry) for 29 January 2021
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1663 kcal
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Fat: 82.52g | Prot: 68.34g | Carbs: 163.53g.
Breakfast: ICA Stora Odlade Blåbär , Stenåldersbröd Utan Mjöl, Arla Mild Lättyoghurt Naturell. Lunch: Apelsiner, Olofssons Bageri Grekiskt Lantbröd, Hummus, Blandad Sallad, Kokt Ägg, Pärsons Kokt Skinka . Dinner: Santa Maria Ostdipp, ICA Nachochips, Taco Sallad. Snacks/Other: Garant Sourcream & Onion Chips, Frödinge Mousse Tårta, Cloetta Sportlunch (50g). more...
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Gaining 1.5 kg a Week
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Warw@man's Weight History
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