Weigh In record (no journal entry) for 29 January 2021
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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528 kcal
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Fat: 22.44g | Prot: 11.50g | Carbs: 67.53g.
Breakfast: Nespresso Café , Nutella Nutella, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Uncle Ben's Riz Cantonais Express . Dinner: Yoplait Perle de Lait Coco. more...
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Losing 0.7 kg a Week
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