Weigh In record (no journal entry) for 29 January 2021
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41.8 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1397 kcal
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Fat: 69.99g | Prot: 73.02g | Carbs: 122.55g.
Breakfast: Ja! Saure Sahne 10% Fett, Мёд, Яблоко, Dovgan Körniger Frischkäse Tworog, Edeka Paranusskerne Naturbelassen, Alnatura Mandel Drink Ungesüßt. Lunch: Ja! Saure Sahne 10% Fett, Морковь, Капуста Белокочанная, REWE Bio Kokosöl Nativ, Lidl Gehackte Tomaten, Aldi Rinderhackfleisch, Чеснок, Лимонный Сок, Помидоры. Dinner: MAX Peanuts Virginia XL Roasted & Unsalted. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Lorenz Naturals Leicht. more...
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Losing 2.5 kg a Week
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luizagalf's Weight History
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