Weigh In record (no journal entry) for 29 January 2021
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1695 kcal
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Fat: 69.82g | Prot: 124.00g | Carbs: 292.96g.
Breakfast: Peanut Butter, Whole Wheat Bread, Almonds , Orange, Orange. Lunch: Curd, Outback Chicken on Barbie. Dinner: Oat Bran Cereal made with Milk (Fat Added in Cooking). Snacks/Other: Almonds , Egg, Almonds . more...
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3104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rasuldeeen's Weight History
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