Weigh In record (no journal entry) for 29 January 2021
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98.1 kg
Lost so far: 5.1 kg.
Still to go: 98.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1320 kcal
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Fat: 51.07g | Prot: 94.74g | Carbs: 117.51g.
Breakfast: Bien Pain de Mie à la Farine Complète, Café Expresso, Carrefour Beurre Léger 25%. Lunch: Xylitol, Yoplait Petit Suisse 0%, Beaufort, Priméal Chanvre France Décortiqué, Oeuf, Vigean Huile Vierge de Noix, Lima Tahin Nature, Florette Salade Composée. Dinner: Xylitol, Rians La Faisselle Douce, Ratatouille Maison, Bio Nature Riz Complet Cuit, Thon Cuit au Four ou Grillé. Snacks/Other: Biosagesse Sucre de Coco, Rians Faisselle 6%, Auchan Bio Sirop d'agave. more...
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Gaining 1.0 kg a Week
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