Weigh In record (no journal entry) for 29 January 2021
|
71.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1017 kcal
|
Fat: 35.83g | Prot: 61.92g | Carbs: 109.73g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Mayonnaise , Carrots (Solids and Liquids, Canned) , Freshona Pickled Gherkins, Potatoes (Drained Solids, Canned) , Beetroot (Solids and Liquids, Canned) , Fish Cakes. Dinner: Corned Beef Loaf (Jellied) , Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Belvita Breakfast Strawberry Soft Bake. more...
|
Losing 0.7 kg a Week
|
|
ingiukiukas's Weight History
|