Weigh In record (no journal entry) for 29 January 2021
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87.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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438 kcal
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Fat: 17.34g | Prot: 31.79g | Carbs: 38.13g.
Breakfast: Kaufland Pomidor Cherry, Pikok Polędwica z Piersi Kurczaka, Jajko, Bułka Pszenna. more...
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Gaining 1.1 kg a Week
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