Weigh In record (no journal entry) for 29 January 2021
|
98.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1733 kcal
|
Fat: 70.53g | Prot: 53.88g | Carbs: 193.23g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Banane, Kölln Haferflocken, Milsani Joghurt 3,5%. Lunch: Aldi Gehacktes Gemischt , Pottkieker Weißkohl Eintopf , Vegetarische Spinat-Quiche. Dinner: Eierwaffeln. Snacks/Other: Feigen, Wodka, Schafskäse, Edeka Bio Rote Beete. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|