Weigh In record (no journal entry) for 29 January 2021
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
717 kcal
|
Fat: 33.46g | Prot: 28.55g | Carbs: 74.73g.
Breakfast: Vitello Serek Waniliowy. Lunch: Gołąbki. Snacks/Other: Vitanella Chrupki o Smaku Ostrej Papryki, Storck Werther's Original, Pilos Mleko bez Laktozy 1,5%. more...
|
Losing 2.1 kg a Week
|
|
|