jreid69's Journal, 14 Jan 11

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BMI 28.0

83.7 kg Lost so far: 16.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

660 kcal

Fat: 10.64g | Prot: 29.29g | Carbs: 120.45g. Breakfast: Honey, organic classic, Bananas, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Vanilla, Old-Fashioned Oats. Lunch: Spicy Pineapple Glazed Shrimp and Spinach. more...

2295 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jreid69's Weight History

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jreid69's Journal, 14 Jan 11

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jreid69's Weight History