Weigh In record (no journal entry) for 29 January 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1383 kcal
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Fat: 67.94g | Prot: 60.55g | Carbs: 136.15g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Орехи Кешью, Грецкие Орехи, Националь Булгур, Жареное Яйцо без Жира. Lunch: Авокадо, Свежий Ряд Сыр Адыгейский, Лимак Сухари Горчичные, Перекресток Батард Ржаной. Snacks/Other: Epica Йогурт Кокос-Ваниль 6,3%, Банан. more...
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1937 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Stretching (yoga) - 48 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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