chiblau's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

55.4 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

835 kcal

Fat: 21.30g | Prot: 91.93g | Carbs: 67.33g. Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Seitan, Garbanzos Cocidos. Dinner: My Best Veggie Tofu, Harina de Trigo Blanco (Multi Usos), Alga Nori. Snacks/Other: Prozis Zumo de Mango y Melocotón. more...

336 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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chiblau's Journal, 29 Jan 21

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chiblau's Weight History