Weigh In record (no journal entry) for 29 January 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1553 kcal
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Fat: 92.26g | Prot: 74.19g | Carbs: 103.33g.
Breakfast: Milfina Butter, Nutella Nutella, Las Cuarenta Serrano Schinken, Entremont Comté, Low carb Brötchen 8 St. Lunch: Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Ja! Skyr Bourbon-Vanille, Real Quality Schokostreusel Feinherb. Dinner: REWE Feine Welt Burrata, Develey Senf Sauce, Lachsfilet, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Gekochtes Ei. Snacks/Other: Lindt Edelbitter Mild 85%, Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2046 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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