Weigh In record (no journal entry) for 29 January 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1386 kcal
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Fat: 47.74g | Prot: 77.93g | Carbs: 161.90g.
Breakfast: Cappuccino. Lunch: Zirkulin Flohsamenschalen, Milfina Milch 1,5% Fett, DM Sportness Eiweiß 90 Shake Schoko. Dinner: Alnatura Buchweizen, Dean&David Red Thai Chicken Curry. Snacks/Other: Erdnüsse. more...
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steady weight
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Maximka82's Weight History
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