Weigh In record (no journal entry) for 29 January 2021
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106.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2289 kcal
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Fat: 57.94g | Prot: 109.64g | Carbs: 335.23g.
Breakfast: Valio Sokeroimaton Marjakeitto, Arla Keso Raejuusto, Elovena Puuro. Lunch: Koskikylän Hunajabroileri ja Riisi, Rainbow Broilerin Fileepihvi. Dinner: Milbona Raejuusto, Jauhelihakastike. Snacks/Other: Rainbow Vaahtokarkit, Omenat, Smoothie, Duc de Coeur Onion Quiche With Bacon. more...
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Gaining 2.8 kg a Week
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peppi1969's Weight History
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