Weigh In record (no journal entry) for 29 January 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1525 kcal
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Fat: 38.07g | Prot: 68.13g | Carbs: 221.89g.
Breakfast: Elstar, Vilsa Orange, Teekanne Türkischer Apfel, Milfina Magerquark, Aldi Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Florette Feldsalat , Milbona H-Milch 1,5% Fett, Milbona Gratinkäse Leicht, Chef Select Schwäbische Schupfnudeln, Räucherschinken, Weißkohl. Dinner: Florette Feldsalat, Italiamo Salami Milano, Mamma Gina Natives Olivenöl Extra, Gut & Günstig Gouda Leicht, Rucola, Rote Zwiebeln, Aldi Passierte Tomaten, K-Classic Joghurt Mild 0,1% Fett, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Ritter Sport Joghurt, Sugarland Mega Bears, Brownie, Alnatura Apfelmark, Aldi Johannisbeersaft. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Body Combat - 24 minutes, Vacuuming - 14 minutes, Housework - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours and 12 minutes, Resting - 10 hours and 25 minutes, Hula Hoop - 20 minutes, Desk Work - 3 hours and 28 minutes. more...
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steady weight
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Annikazahn's Weight History
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