Weigh In record (no journal entry) for 29 January 2021
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1109 kcal
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Fat: 47.13g | Prot: 87.28g | Carbs: 88.53g.
Lunch: Plain Yoghurt, Bhindi, Brown Rice. Dinner: Orange, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (without Salt Added) , Sukkari Dates, Walnuts, Blueberries , Sesame Seeds, Dry Roasted Almonds (without Salt Added) . more...
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1385 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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zetsu6000's Weight History
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