Weigh In record (no journal entry) for 29 January 2021
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82.4 kg
Lost so far: 3.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1454 kcal
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Fat: 112.30g | Prot: 42.33g | Carbs: 78.21g.
Breakfast: Portakal Marmelatı, Kamkat, Yeşil Zeytin, Çay (Demlenmiş), Tulum Peyniri, Ceviz. Lunch: Zerdeçal, Muz, Badem, Ceviz, Kelly's Fitness Club Yulaf Ezmesi, Ceviz. Dinner: Zeytinyağı, Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tas Kebabı. more...
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Losing 0.4 kg a Week
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zaariifee's Weight History
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