Weigh In record (no journal entry) for 29 January 2021
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1209 kcal
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Fat: 46.08g | Prot: 63.23g | Carbs: 137.87g.
Breakfast: Roasted Broiled or Baked Chicken Breast, White Rice. Lunch: NutriSari Jeruk Peras, Mie Ayam. Dinner: Vegetable Soup (Home Recipe), Indonesian Tofu Meatballs, Paroti Malkist Crackers. more...
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Losing 0.3 kg a Week
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tiaralai's Weight History
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