Weigh In record (no journal entry) for 29 January 2021
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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596 kcal
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Fat: 20.63g | Prot: 55.10g | Carbs: 47.80g.
Breakfast: Oriflame Nutrishake. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Pepaya, Siomay, Daging Sapi Panggang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 7 kg a Week
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oliviaamc's Weight History
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