Weigh In record (no journal entry) for 29 January 2021
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78.9 kg
Lost so far: 17.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1440 kcal
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Fat: 63.39g | Prot: 112.69g | Carbs: 99.09g.
Breakfast: Siomay ayam udang. Lunch: Ayam Geprek, Indomie Mi Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: So Good Sozzis Ayam. more...
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Losing 0.7 kg a Week
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putrisie's Weight History
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