Weigh In record (no journal entry) for 29 January 2021
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2018 kcal
|
Fat: 59.54g | Prot: 86.00g | Carbs: 286.41g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Egg, Fried or Battered Breaded Floured Shrimp, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Nasi Putih. Dinner: Fried Shrimp, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Nasi Putih. Snacks/Other: Cassava , Orange, Papaya, Tricks Kimchi Baked Crisps. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|