Shindk1004's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

48.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

546 kcal

Fat: 15.33g | Prot: 16.65g | Carbs: 85.39g. Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Lontong Sayur, Teh Manis. Lunch: Lontong Sayur, Gula Pasir. more...

1296 kcal

Exercise: Raking - 20 minutes, Showering - 15 minutes, Washing Dishes - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Shindk1004's Journal, 29 Jan 21

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Shindk1004's Weight History