Weigh In record (no journal entry) for 29 January 2021
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46 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1094 kcal
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Fat: 52.79g | Prot: 46.82g | Carbs: 115.52g.
Breakfast: Nasi Uduk, Ayam Goreng, Donat Dilapisi Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Nasi Putih, Nabati Wafer Krim Cokelat. more...
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Losing 0.1 kg a Week
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REHASYHP's Weight History
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