Weigh In record (no journal entry) for 28 October 2013
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61.0 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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954 kcal
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Fat: 28.70g | Prot: 50.38g | Carbs: 56.17g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Tuna in Water (Canned), Cherry Tomatoes, Sweet Red Peppers . Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh. more...
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2255 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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