Weigh In record (no journal entry) for 29 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1036 kcal
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Fat: 42.51g | Prot: 49.36g | Carbs: 102.81g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Яичный Белок. Lunch: Мёд, Гречка Отварная. Dinner: Bombbar Батончик Мюсли Шоколад и Лесной Орех, Bombbar Протеиновый Батончик Грецкий Орех с Мёдом, Bombbar Keto Bar Tropical Coconut + Almonds. Snacks/Other: Окей Яблоко Айдаред, Окей Яблоко Айдаред. more...
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Gaining 13.3 kg a Week
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