Weigh In record (no journal entry) for 28 October 2013
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138.4 kg
Lost so far: 4.8 kg.
Still to go: 53.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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1834 kcal
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Fat: 61.87g | Prot: 119.66g | Carbs: 197.86g.
Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Macarrão. Dinner: Frozen Spa Creme De Frango, Pastel de Carne. Snacks/Other: Hortifruti Salada de Frutas. more...
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Losing 0.7 kg a Week
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